Hello
Welcome to The Wellness Space
True health is a dance between the elements, characterized by nervous system regulation that enables us to handle the heat of life and the stillness of rest with equal grace. My approach is trauma-informed wellness, deeply rooted in the belief that through community and sisterhood, we can all return to a state of wholeness, regardless of our history. Incorporating practices like yoga and somatics, along with sound healing, enhances this journey towards balance and healing.
I believe that movement is medicine. I offer a variety of classes tailored to suit different needs & preferences, ensuring that every body finds its rhythm. This space is intentionally designed to be inclusive & welcoming to all.
Lou
About The Wellness Space
Meet Louise- Founder of The Wellness Space
Meet Louise- Founder of The Wellness Space
Meet Louise- Founder of The Wellness Space
I’ve been obsessed with wellness for as long as I can remember. For a long time, that looked like being a total "gym junkie", pushing my limits & focusing on the external.
But life had other plans. When Endometriosis & chronic pain took over my life, the high-impact world I knew was no longer an option.
In that space of pain & frustration, I found my true calling. I turned toward Yoga, Pilates, & Somatic movement, sound therapy, not just to "exercise," but to heal. I moved from pushing my body to listening to it.
That shift changed everything.
Now, I am on a deep dive into the world of Embodiment. I am currently completing a refreshed Yoga Teacher Training & am about to begin my journey to become a certified Embodiment Coach. My practice has evolved from the gym floor to the soul, & I am here to help you do the same.
The Vision
Meet Louise- Founder of The Wellness Space
Meet Louise- Founder of The Wellness Space
Based in Sandbach, Cheshire, I offer local classes, workshops, & 1-1 collaborations.
This is more than a business; it is a heartfelt movement to help you reclaim your spark & find ease in your body, while I build a sustainable & abundant future for my family.
I am so glad you found your way here. Let’s begin the journey back to you.
I have a special interest in nervous system regulation.
Nervous System Regulation
Learn to navigate your internal state by moving out of "fry" or "freeze" & back into a state of safe, grounded connection. These sessions are perfect for anyone dealing with chronic stress or burnout.
Offerings
Meet Louise- Founder of The Wellness Space
Offerings
Embodied Movement
A beautiful blend of traditional yoga & somatics. This practice is designed to help you drop out of your head & into your body, helping you feel truly at home in your skin.
Vinyasa & Hatha Yoga:
Balancing breath with movement to build strength & focus.
Restorative Yoga:
Deeply gentle sessions designed for total relaxation & recovery.
Sound Healing
Experience the power of vibrational medicine. Using crystal bowls & other healing instruments, these sessions soothe the soul & allow the mind to drop into a deep, meditative state.
Community & Sisterhood
Healing happens in connection. Be held in safe, sacred spaces through regular Women’s Circles & soon to launch Sisterhood Choir- where we will use the power of voice & shared experience to lift one another up.
COMING one day- Online Wellness Space
Classes for All Levels
online offerings including a range of classes suitable for beginners and advanced practitioners alike. - I'm even in the middle of creating two somatic and embodied healing courses - one for students and one accredited course for teachers! ( it's a long process so i don't have a time scale for this one)
Private Yoga Sessions
Looking for a more personalized approach to your yoga practice? Private online yoga / embodied movement/ somatic sessions tailored to your individual needs and goals no matter where you are.. Invest in one-on-one support to help you deepen your practice.
Community and Support
monthly illuminating E-books and / or sharing articles relating to anything yoga, somatics, nervous system regulation, health, wellbeing, chronic illness, lifestyle - parenting the lot! Let me know what you'd like to read about.